Handpicked Essential Oils to Boost Digestive Health!

lemon essential oil

The digestive system is the center for food processing, absorption of nutrients, hormone production, and removal of wastage. Several people suffer from recurrent, long-term, gastrointestinal ailments that impede their normal routine or lifestyle. The typical digestive symptoms are abdominal pain, diarrhea, heartburn, constipation, abdominal pain, and abdominal distention with excessive gas.

Some essential oils can alleviate stomach cramps, gas, constipation, heartburn, bloating, and other discomforts. They include peppermint, anise, fennel, cinnamon, ginger, cardamom, basil, and others as follows.

Peppermint essential oil –  It acts as a smooth muscle relaxant. The menthol in peppermint oil can block calcium channels. The studies reveal that peppermint oil decreases visceral pain when administered orally. It is the most potent antimicrobial botanical elixir. Apart from that, peppermint oil also possesses anti-inflammatory properties. It affects the whole gastrointestinal tract that affects esophageal, colonic physiology, gastric, small bowel, and gallbladder.

Peppermint essential oil

Peppermint oil is used in dietary supplements. The users can add it in confectioneries, salads, beverages, and other supplementary culinary items for digestive properties.

Ginger essential oil – Ginger oil is added to many food and herbal formulations. It has gut-friendly bioactive compounds known as gingerol. Gingerol delivers powerful antibacterial and anti-inflammatory properties. Ginger oil prevents and treats nausea. It acts as a natural remedy for indigestion, vomiting, diarrhea, and nausea.

The users can prevent nausea by diffusing two-three drops of ginger oil or by applying one or two drops over the stomach. Alternatively, they can add two to three drops of ginger oil to warm bath water to get rid of toxins. A drop or two of the oil in tea or water or cuisines helps in digestion. The essential oil exporter in India provides ginger oil and oleoresin in required quantities to almost all locations in the world.

Anise Essential Oil – Anise seeds are known for their licorice-like aroma. They are a digestive aid and the oil derived from the seeds is also a digestive tonic.  The major constituent of sweet fennel oil is anethole. The intake of anise essential oil reduces flatulence. Anise oil is added to beverages or food formulations for taste and digestive aid. It is used in traditional digestive medicines.

spice oil wholesale suppliers

Fennel Essential Oil–  Fennel essential oil contains anethole compounds and a licorice-like aroma. It eases digestive disorders such as irritable bowel syndrome, nausea, constipation, flatulence, gastrointestinal spasms, and dyspepsia among others. It also helps in parasitic infections. The users can add it to the food and beverage items. It is an Indian spice or herb oil.  Indian spice oil wholesale suppliers deliver this oil at doorstep to the users.

Dill seed Essential Oil – Dill seeds have been used as a folk remedy for digestion since ancient times. The oil extracted from the seeds revitalizes the secretion of gastric juices, acids, and bile in the stomach. It also stimulates the salivary glands and aids in the initial digestion of food.

The intake of dill seed oil removes gas by giving a safe downward passage and relaxing abdominal muscles. The oil eases colic and constipation conditions. It helps heal ulcers and wounds in the stomach.

Cinnamon Essential Oil – Cinnamon essential oil is an Indian spice oil that is effective in accelerating digestion. It improves metabolic function. It is ingested in the form of a veg capsule or added to hot water or tea. Its use in culinary dishes may also help in digestion with flavor. Apart from that, cinnamon oil dilution is applied in circular motions on the abdomen to relieve stomach cramps.

Cardamom Essential Oil – Cardamom essential oil is known for its sweet, spicy, warm flavor. It is derived from the green cardamom pods by spice oil manufacturers. The oil helps treat loss of appetite and colic. It is a digestive help along with flavor. It is added to mouth fresheners and desserts besides milk-based beverages and food items.

Basil Essential Oil – Though basil is more known for its benefits as an expectorant, its intake treats flatulence and facilitates digestion. The users can add it to the food items or consume it with water.

Basil Essential Oil Turmeric Essential Oil

Turmeric Essential Oil – Turmeric plant parts naturally support the digestive system. The essential oil extracted from the rhizomes facilitates the digestive process to a great extent. It alleviates constipation, indigestion and regulates gastrointestinal bacteria.

The massage of two drops of turmeric oil in 5 ml sesame oil on the abdomen relieves stomach cramps. The oil is added to food formulations for color, taste, and wellness benefits.

Asafoetida Essential Oil – The oil is extracted from the resin found in the roots and stems of the asafoetida plant by essential oil manufacturers. Asafoetida is known for its strong, pungent odor and digestive properties. Its addition to culinary dishes or massage on the abdomen helps in treating gastrointestinal problems.

Oregano Essential Oil –  It is extracted from the leaves and shoots of the oregano plant. The oil is extensively used in traditional medicines for digestion. It safeguards the gut wall from any harm and prevents various gastrointestinal disorders. Its intake increases bile flow and fights against bacteria, viruses, fungi, and intestinal worms. It is particularly effective in inflammatory bowel disease.

Fenugreek Essential Oil – Fenugreek seeds are rich in fiber and antioxidants. They are used as kitchen condiments in India and are known for their pungent taste and digestive properties. They are added to the culinary items that may lead to flatulence or gastric problems to prevent the same.

fenugreek essential oil

The oil derived from the seeds carries the same properties and its addition in food items or massage helps treat stomach pain and ulcers, acid refluxes, constipation, indigestion, and gastric ailments. The users can ingest it with water or massage it on the abdomen by diluting it in a carrier oil to relieve digestive disorders.

Chamomile Essential Oil – Bluish chamomile oil obtained from the flowers of chamomile has been valued for its medicinal properties. Its intake helps treat colic, irritable bowel syndrome, motion sickness, nausea, vomiting, flatulence, indigestion, anorexia, and diarrhea. It is added to tea to alleviate digestive problems.

Lemon Essential Oil – Lemon essential oil is extracted from the rinds of lemon and contains a number of strong antioxidants that support digestion and reduce inflammation. It prevents constipation. Its addition to salad or green tea facilitates digestion.

Natures Natural India provides all of the above essential oils to the users worldwide as an international essential oil bulk supplier. Organic variants of some oils are also available.

Author: Ansul Gupta

Ansul Gupta is an in-house natural fragrance, flavor and wellness connoisseur-cum-content writer who loves to explain about essential oils, attars, hydrosols, synthetic fragrances, carrier oils, and different therapeutic blends for their usage in end-products and DIY recipes. She has dream of setting up a Direct-To-Customer customized natural body mists and cosmetics outlet.

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